I Have Everything I Need

{Ritual Practice }

This practice has become a foundation to my life and my meditation practice.

I love to weave this phrase through my day — in the small spaces, the tiny places.

I may just look up and think “ I have everything I need.”

Sometimes I add-

in this moment.

Or Today.

Or Right NOW.

And sometimes it’s just the 5 words, alone.

“I have everything I need.”

Sprinkle them in your life, on purpose, on stickie notes, on the bathroom mirror, on your heart- and perhaps you’ll start to feel it as real, true, solid and known.

TRY IT- let me know how it goes…

XO, Pleasance@lilomm.com