This is my (not fully complete ) annotated bibliography on the most powerful, transformative books that I read and listened to while in Kohenet Hebrew Priestess Training. During this training ( I’m still in it! until 2023), my relationship to Judaism deepened and evolved into my foundational spiritual practice. Integrating…

Do you ever wake up in the morning and already feel behind in your day? Yeah, I used to do that too. Since I closed lil omm yoga studio, 3.5 years ago, I have been intensely working with women in private mentorships, groups, workshops and retreats, all with the same purpose and mission: to help women dig deep into WHO they are, WHAT they want in life and HOW they want to feel. Then we create a plan.

I was recently laying on my hammock, at 2pm on a Thursday. I had already had a full day of work, leading a mind-body skills group for 7th graders, recording a podcast episode, cleaning up my emails. …

When reflecting on a year that has passed, I notice how quiet 40 was. There were some major disruptions and endings and insights and surrenders. But mostly quiet days filled with words, mine and others. And women, learning from and sharing with. And the woods. Lots and lots of time…

This month is Mental Health Awareness month. I think this should really be a topic for every. damn.day! I’ve been thinking about the healing vortex so much lately. I’ve been writing in my journal about what is the healing journey anyway? Who defines- healed? Is it when you can move…

13 years ago, I was lying on the bathroom floor hysterically crying. I think MOST women have some kind of moment similar to this at one point in their life. Today is my wedding anniversary. So, yes the crying episode was the night before my wedding and I have never…

The things that do not break us, bring us into uncharted territory, wiser? The way in which we can watch our lives as observers, outside. Detached. Loving. Open. Fully present. This paradox of living an awakened life means we see. we know. we feel. we allow. we approach. we enter…

2am. 6am. Noon. Does not matter. It always smells. I spend the majority of my day trying to get rid of this smell. Mind you, I work from home, so this is a lot of time spent thinking about this smell. To be honest, it’s become a bit obsessive, like…

What are 2 highlights from the summer? What are 2 moments in your mind, your heart, your memory that come to mind that you want to hold on to? In the beginning of the summer, we went to CT to visit my Grandma and there was this moment on a…